Life Resolutions

Peter and I have been determined to get in shape, but last semester was so intense that it was difficult to stick to any kind of plan...then the holidays were upon us, etc., etc. Long story short, Peter and I are more resolved than ever to be more healthy. We decided to totally overhaul our eating habits. We bought a food scale, and have been carefully watching our portion intake. We have also been making sure that we are eating the right amount of proteins and carbs (carbs including simple and complex), and ruling out as much salt and sugar as possible. It's been rough, to say the least. I have had so many cravings it's insane. I'm not necessarily hungry because I eat about five times a day...it's just that my meals are rather bland. I'm trying to figure out how to incorporate more flavor into my meals without sabotaging my nutrition plan. Some of my favorite things are big no-nos. Like cheese. I love cheese, but it has a lot of sodium and saturated fat in it, so it's out. Chocolate, too. I can't tell you how much I have wanted chocolate recently...and a big greasy hamburger. I don't even like hamburgers that much, but for some reason I have really wanted one. Going to the store on an empty stomach is torturous...watching television is worse though. Peter and I have had to stop watching the Food Network because it makes us salivate like Pavlov's dogs. I am proud about how well we have been sticking to our plan, though, despite how hard it's bee, and our food isn't all boring wholesomeness. Peter has become very good at adding spices to meat and veggies that help kick up their flavor without adding any salt, and we do get to have one "cheat meal" per week where we can eat whatever we want.



In addition to trying to eat well, we've been going to the gym about 6 days a week. Three days are spent doing cardio and three are spent doing weight training. It's somewhat easy for me to make the time for exercise because I'm taking a course this semester called Dynamic Fitness. My class meets once a week where we discuss the various applications of fitness, and then I have a lab three times a week at 7:30 in the morning where I go work out with a group of 15 others and a trainer. The trainer is just a senior in the exercise science program, but still a trainer. It's pretty awesome, but I get the feeling that it's going to kick my butt. The very first day our warmup consisted of four laps around the track, after which we stretched and then ran 12 laps around the track. I'm not much of a runner so I had to walk periodically, but I still did it. We then had our flexibility tested and body fat measured followed by how many pushups and sit ups we could do in 60 seconds. It was a rough start but I'm excited to actually have semi-professional instruction on exercise and nutrition. The only annoying thing is that I'm sweaty and gross after my class and I don't have time to go home and shower, so I actually rented a locker at the fieldhouse, and I just shower and get ready there. I get to have the joy of showering in front of other people since there aren't any private shower stalls in the locker room. I kind of feel like a self conscious 13-year-old in junior high all over again, but I can deal with it.



The desire to be healthy is something Peter and I have had for sometime, but we have a few motivations right now that will help us in our efforts. For Peter, he wants to be in great shape for when he graduates this spring, and I want to be in shape to hike this summer. I want to finally hike the narrows and I don't want to be totally beaten up from it. I just want to be active and not feel tired and energyless anymore. So far, our efforts have reaped some benefits. This week Peter lost two pounds and I lost three. Measuring pounds lost isn't the best way to measure fitness, though, considering we both want to build up muscle and bone mass. It's mostly a matter of body fat percentage. I'd eventually like to get down to 15%, but I know that's going to take time and a lot of effort, and it's going to have to be a life-long commitment.



...and I'm going to have to lay off the cheese and chocolate. Boo.

The Holidays

I hope you all had a wonderful Christmas and a happy New Year! Ours was wonderful and crazy like it is every year. It's always great to spend the holidays with family and friends. We got some awesome presents like a new camera from my in-laws, and a collection of yummy recipes that my sister Sarah gave me (thanks so much! I already tried out the chicken alfredo soup, and Peter and I both thought it was delicious)! I also got a new pair of snow boots. Now my feet won't freeze in the snow when I trudge to school. Boots have kind of been the theme for us in 2009. For Peter's birthday in April he finally got his Whites fire boots, and for my birthday, I got a nice pair of Vasque hiking boots. Now my feet can stay warm and comfortable in the snow or when climbing a mountain!

Peter took this picture of me trying on my new boots.

I think it effectively captures my true essence.

During the Christmas break I decided to become a true Howard and learn how to ski. So along with Peter, my brother-in-law Adam, our friend Kelly, and her brother John, we headed up to Alta Ski Resort bright and early on the 28th. It was an absolutely beautiful day up in the mountains. The sun was out and shining and the air was crisp and clean. I was excited to master the slopes...but it didn't really go very well. I'm kind of gangly and uncoordinated. Adam and Peter both tried their hardest to teach me, but I have to admit that skiing is not something that comes naturally to me. I fell. A lot. And each time I fell I couldn't get back up without assistance or taking my skis off. It was very frustrating and bruising to my ego, but it's good to find humbling things. They keep our pride in check. I spent half of the day trying to master the bunny hill, but after lunch I was pretty pooped. I also felt bad about holding Peter back. He rarely gets the opportunity to ski and I knew he was itching to get some runs in, so I dismissed him from being my teacher and told him to have fun. I didn't dare try skiing on my own so I hung around the lodge for the second half of the day.

Beautiful sunny day at Alta

Kelly and me learning to ski

Peter showing off his skiing skills for me

John was a lot of fun, and I was impressed with Adam's skills

The whole gang ready to pack it in after a fun but long day

After everyone was exhausted from skiing, we refueled ourselves with some tasty Mexican food at the Red Iguana. It's a fabulous restaurant in Salt Lake City that's won numerous awards and has even been featured on the Food Network show, "Diners Drive-ins, and Dives." It's kind of in a rough spot of town (our car was once vandalized while we were there) and the wait is pretty long, but it's worth it. If you've never been, you should go.

I may not have done well at skiing, but it was great to spend time with my family and friends. Although Kelly lives in Wyoming, I have been able to see her several times since we left the U-W-C National Forest after the summer. She's a great friend and I'm glad Peter and I had the opportunity to meet her this year. I hope we can have many more epic hiking adventures with her in the future.

As for skiing...I'm definitely going to have to keep working at that.

(Thanks again Mom and Dad for the camera. We'll try and post many pictures for you.)